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While addressing mental health has become more standard in the workplace, it can be a daunting conversation for managers to have with their team members. Morra Aarons-Mele, author of "The Anxious Achiever," shares strategies for navigating conversations about mental health in the workplace.

In this episode, we cover:

• How to create a supportive environment for discussing mental health

• Setting boundaries and practicing vulnerability in leadership

• Strategies for effective listening and offering support to team members

Check out our Visual Aid for notes on the episode.

This episode was hosted by Suman Nagra and produced by Adina Samuels. Audio engineering by Matt Ravdas.