The Anxious Achiever Press and Newsletters

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It’s Time to Talk to Your Team About Mental Health

HBR On Leadership curates the best case studies and conversations with the world’s top business and management experts, to help you unlock the best in those around you. Morra sits down with HBR on Leadership to discuss how you can help your organization make employee mental health a priority.

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Understanding Social Class Is Key to Belonging at Work

As I watched A Christmas Carol with my kids the other night, it struck me that the holidays are a useful time to consider the role of social class in our lives. And then I thought about my own LinkedIn feed, and its consistent class coding, from the alumni groups I belong to to the photos I share.

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Morra featured by IMD Business School Magazine

Morra and Alyson sit down and discuss how anxiety often gets a bad rap. Yet for millennia, it has arguably helped keep us alive. It can also be a huge motivating factor that pushes us to excel. For this reason, many high achievers are known to experience anxiety

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My Vote For Words of the Year: Loneliness and Belonging

Join LinkedIn News editor-at-large Beth Kutscher and Morra Aarons-Mele, host of The Anxious Achiever podcast, for a live conversation with U.S. Surgeon General Vivek Murthy on the epidemic of loneliness and what it means for workplaces.

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Menopause and the Cost of Silence

Personal issues intersect with work. Learning how to talk about them with respect and understanding is the heart of leadership. “I think that menopause is a human issue. One set of humans experiences it, and it just seems incredibly important that all the humans “get it.”

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Do You “Need” Chaos To Thrive?

Do you feel comfortable in chaos? If you keep moving all the time, it can be easier to avoid feeling uncomfortable feelings. Today’s podcast and newsletter are all about how to stop running, and settle. It’s such a valuable skill (and very challenging for me, I must admit!)

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When Asking For What You Need At Work Threatens Power

To change work for the better we need to change systems, and often those who hold power don’t want to change systems. Asking for what you need can threaten power. This week, I wrote you a newsletter about how some of the world’s leading scholars are thinking about speaking truth to power. It’s what I gleaned from the amazing Thinkers50 gala in London this week.

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Morra interviewed by Forbes India

Morra was recently interviewed by Forbes India. Morra and Forbes spoke about how real leaders need to be vulnerable, authentic and skilled at driving their teams through challenging times.

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What's Your Money Story?

Money. I can’t think of another vehicle into which we embed so much of our self-worth, personal history, fears, and hopes and dreams. For a lot of us, money is a story we tell ourselves, because our emotions are so entrenched in how we feel about it. And how we feel about money can become more influential in decision making than the actual dollars and cents

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HBR: Navigating Mental Health in a Multigenerational Workplace

Today’s workers increasingly expect their employer to play a role in improving mental health. But with five different generations coming together in the workplace, who were all raised with different expectations about how to talk about mental health challenges at work, it’s no wonder that it’s a tricky topic for managers to navigate.

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Do I need coaching, therapy, or both?

Coaching, therapy, or both? We have more options than ever to explore our psychology, and “personal growth” is a hot topic in leadership circles. But what’s the difference between coaching and therapy? I discuss with Dr. Chris Bittinger - who has personally benefited from psychotherapy but practices now as a coach.

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Mood, Food, and Mental Health

Click through for everything you need to know about mood, food, and mental health. Kimberley Wilson was a finalist on The Great British Baking Show. But she's also a psychologist, nutritionist, and leading educator on the connection between what we need to eat for optimal brain and mental health.

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