This article was originally published on Harvard Business Review and is excerpted below. See the full article here.

The business world has increasingly begun to recognize the importance of mental health, but we still have a long way to go in openly acknowledging our challenges with it. Writer, entrepreneur, and podcast host Morra Aarons-Mele says that when we take the time and energy to better understand and talk about our own issues, we can actually harness the learnings to become better managers and colleagues. She says that there are a number of ways to stop anxiety from spiraling and instead use it for good. She also has recommendations for organizations trying to enhance the mental health of their workforces. Morra Aarons-Mele is the article “How High Achievers Overcome Their Anxiety” and the book The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower.

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