This article was originally from For Women First and is excerpted below. See the full article here.

Five experts weigh in with tips that will make you feel lighter and happier in minutes!

With everything from inflation to skyrocketing grocery prices to soaring interest rates to the instability of our larger financial institutions, we are all wondering how to stop worrying about money.

“Increasing costs of living or recent bank failures can trigger feelings of scarcity and cause us to catastrophize,” Morra Aarons-Mele, author of The Anxious Achiever. “While this isn’t a new worry, it has become more intense over the last few years.” It’s no wonder that a study published by Capital One found that more than 77% of Americans are worried about finances.

Though the topsy turvy economy has us all feeling uncertain about the future, one thing is for sure: Psychologists and financial experts say that easing your anxiety and growing more confident over money matters is easier than you may think.